Acne Cure and Prevention
You have come to the right place to understand the natural way for Acne Cure and Prevention. First and foremost, you must understand the relationship between intestine/colon cleansing, body detox and Acne Cure and Prevention. Then we must also understand the relationship between our skin, the digestive system, and excretory system.
Many of the foods we eat everyday contain inadequate nutrients and toxic substances, especially refined preprocessed foods with preservatives, artificial colors and artificial flavors. We often add additional “free radicals” (i.e. unstable molecules that attack our cells) to our food by unhealthy cooking methods, such as grilling on open fire or deep frying in oil. In addition, many of us intentionally ingest other toxic substances, such as alcohol, nicotine and stimulants, such as caffeine and other drugs with various adverse effects. After these foods are digested, our liver has to work overtime to detoxify all the foreign toxic substances so they can be excreted through our kidneys and skin. Some of the toxic substances escape the detox cleanse process of the liver, especially for people who have compromised liver functions.
When we put greasy food, excessive dairy products, meats and other foods with toxic substances into our intestinal tract, food residues build up. Food residues, combined with mucous secreted by mucous membranes in the colon, form layers of gluey feces, which will build up in pockets and may pile up along the entire length of the colon and small intestines as well, year after year. constipation becomes normal. People have been known to carry up to 40-50 lb. of old dried up fecal matter in their intestines. Old feces do not pass from the body with ordinary bowel movements. They need special chronic constipation remedies to dissolve the glue which binds them to the intestinal wall. This also explains why many elderly people have bowel obstruction, toxic colon, polyps, diverticulosis, diverticulitis, rectal bleeding or perforation, colon cancer and other intestinal problems.
If you let these decayed food residues accumulate in your intestines, you will suffer from “Autointoxication” (also known as autotoxicosis, enterotoxication, intestinal intoxication, intestinal toxemia or self-poisoning) which means the toxins released by the decay process, brought on by bacteria, pass into the blood stream and travel to all parts of the body. Every cell in the body can be affected and many forms of sickness can result from it, including acne and other skin eruptions.
How does Lean-N-Clean® help with Acne Cure and Prevention
Lean-N-Clean® is a mixture of water soluble natural fibers with detox cleansing herbs. This fiber mixture can absorb more than 14 times its weight. This water fiber mesh is similar to a large sponge and detergent. They soak up and clean away your body’s waste and impurities. The intestinal cleanser speeds up the removal of toxic waste and prevents the toxins from being absorbed into the blood stream and distributed to every part of the body, including the skin. The vitamin B-5 and the chlorophyll in the alfalfa leaf help repair the damaged cells. Ultimately, the intestinal cleanser reduces the chance of developing acne.
Acne Cure and Prevention in relation to constipation
Constipation is the enemy of acne control. The first step to acne control is to avoid constipation. Take Lean-N-Clean 2-3 times a day until active acne disappears, then take it 1-2 times a day for maintenance. See the side navigation panel for severe chronic constipation remedies.
DISCLAIMER: Individual result may vary.
Proper Diet to Help Control Acne
Products
Lean N Clean®
Digestive Issues
- Diverticulitis
- Crohn’s Disease
- Celiac Disease
- Irritable Bowel Syndrome (IBS)
- Constipation
- Hemorrhoids
- Acne Cure and Prevention
- Bad Breath Cure and Prevention
- How to Regulate Your Bowel
Cleansing Benefits
Digestive Health
Avoid the following:
- Grilled, roasted, or B-B-Q meats on open fire. In 1976, Takashi Sugimura, manager of the national Cancer Research Institute of Japan, found that charred residues of fish or meat we eat everyday contain a carcinogenic (cancer-causing) substance. This carcinogenic substance causes a change in human gene DNA, and acts as trigger for its growth into cancer cells.
- Food or meat high in fat, especially animal fat. Examples: sausage, fatty ground meat, chocolate deserts or pastries high in fat, such as pecan pie, croissants and donuts.
- Fried foods
- Certain seafood: oyster, herring & shrimp.
- Food with preservatives. Examples: preserved meats which do not need refrigeration, such as sausages, (especially Summer Sausage), beef or pork jerky, hot dogs, bacon, deli meats.
- Iodized salt, if you eat seafood. It has been found that excessive iodine can aggravate acne condition. Most “junk foods” contain too much iodine because they are generally made with iodized salt.
- Tobacco use.
- Alcoholic beverages.
- Junk Foods, especially the fried kind. Typically, they contain cottonseed oil, which is the cheapest oil on the market. Cotton is the most heavily sprayed cultivated plants with insecticides. Cotton seed oil must be detoxified before it is used for human consumption. It is uncertain how good a job manufacturers do to detoxify the cotton seed oil before it is sold. Toxins from cotton seed oil can cause toxicity in the liver and inhibits normal fatty acid metabolism. Examples: potato chips and corn chips.
- Fatty nuts, especially the roasted nuts. Examples: roasted peanuts or cashew nuts. Peanuts must be avoided because they often contain the carcinogenic compound aflatoxin, a toxic substance from some strains of fungi.
- Caffeinated beverages
- Excessive cheese and dairy products. Excessive cheese and dairy products are very mucous forming foods and may cause constipation. Milk protein allergy can be manifested as acne.
- Excessive concentrated sweets, especially if you are overweight. Examples: candies, sugar cookies.
Tip: Read labels to determine the nutritional values of foods. If you‚Äö√Ñ√¥re not sure of its contents or nutritional values, don’t buy it.
Eat/Drink More Of The Following Foods:
- A variety of fruits and vegetables. Variety is important for you to get all the nutrients good for your body from whole food. Apples are one of the best fruits. Other than vitamins, they also contain plenty of pectin (a water soluble fiber), which helps to cleanse your intestinal tract, lower cholesterol level and improve your skin complexion.
- Whole grain foods such as whole grain cereals, whole wheat bread and brown rice.
- Soybean products such as tofu, and fresh soy protein fruit drinks.
- Seaweed (different kinds are usually available in Asian grocery stores)
- Mung beans (usually available in Asian grocery stores)
- Fish (especially fresh salt water fish)
- Natural spring water or tap water with additional filtration (6-8 glasses a day).
Cooking Oils In Order Of Preference:
- Avocado oil
- Olive oil
- Canola oil or flaxseed oil
- Sesame seed oil
Avoid: saturated fats, such as butter or lard, coconut oil, palm oil, corn oil and cotton seed oil, which is in most snack foods. Read ingredients on labels before you eat.
If the label says: VEGETABLE OIL, identify what kind of vegetable oil. Cotton seed oil is considered a vegetable oil, but it happens to be one of the worst oils you should cook with.
Cooking Methods In Order Of Preference:
- Raw (for suitable foods). Eat plenty of green salads and fruits. Cooking destroys a considerable amount of vitamins and enzymes in raw food, which help with digestion and metabolism of nutrients from food.
- Steaming
- Simmering or boiling in water
- Slow cooking such as in crockpot
- Baking or broiling
- Stir fry with small amount of oil.
- Microwave
Avoid:
- Roasting or grilling on an open fire.
- Deep-frying in any kind of fat or oil.
Topical Acne Products & Other Chemical Agents
The skin is our body’s largest organ. It has been estimated that every square centimeter (cm) of the skin contains 70 cm of blood vessels, 55 cm of nerves, 100 sweat glands, 15 oil glands, 230 sensory receptors and about half a million cells that are constantly dying and being replaced. Along with our kidneys and intestines, our skin is responsible for eliminating cellular waste and is also our body’s first line of defense against invaders such as bacteria, viruses, parasites, molds and fungus. Without our skin, we would quickly perish from water and heat loss. Most people have the wrong impression that what we apply to our skin, even if it is toxin, does not cause as much damage as something we ingest. In reality, our skin can absorb drugs and chemicals quite well. Many herbal remedies were made in various topical dosage forms. In recent years, various drugs are made into topical patches including female hormones, pain medications (such as morphine and nitroglycerin for chest pains), nicotine (anti-smoking), and medications for hypertension. More are on the horizon. In other words, we must not underestimate the absorbing power of our skin.
Therefore, choose carefully what you apply to your skin, especially products such as cosmetics, lotions, fragrances that will stay on your skin for a long time. Read product labels. Price is not a reflection of the product’s safety and efficacy, especially when it comes to skin care products and fragrances. Consumers are often paying dearly for expensive packaging and advertisement.
Additional Substances to Avoid for Acne Cure and Prevention
- Antiperspirants. Antiperspirants block the sweat glands, which play an important part in excreting the toxins in our body. Instead, use deodorant with natural ingredients. If you feel you must use antiperspirant, use it only during work hours or social functions. Definitely avoid using it during exercise and while you sleep.
- Petroleum byproducts. Mineral oils, petroleum jelly, PEGs, propylene glycol, butylene glycol and acrylic polymers. These ingredients are good vehicles for drugs and other active ingredients. However, applying these ingredients in topical products to your skin is equivalent to wrapping your skin with plastic wrap. They inhibit the skin’s ability to breathe and eliminate waste products. Avoid applying products with these ingredients to a large surface area on your skin. It is healthier to use natural oil-based skin care products.
- Chemical solvents. Isopropyl alcohol, (SD40), propylene glycol, butane, propane and butylene glycol. These solvents can break down the skin’s protective barrier, causing the skin to lose its elasticity and become more vulnerable to toxins.
- Artificial Fragrances. Apply perfume or cologne on clothing instead of on your skin. These fragrances can be very irritating to nasal mucous membrane and lung tissues. Something people are not aware that they are allergic to the fragrances (including the natural fragrances) they use. If you have allergy symptoms often, try not to use products with fragrance to find out if that might be the cause. Alcohol is a typical ingredient in synthetic fragrance. It dries out the skin and strips sway its natural protection. Essential oils are healthier alternatives.
- Paints, paint thinners, insecticides and household cleaners. Avoid direct contact with these agents. These agents usually contain skin irritants or known carcinogens. Use gloves when you must handle these chemicals. If the chemicals are volatile, wear protective goggles and mask.
Use environmentally friendly products whenever possible. Some of the most inexpensive and safe agents to use for cleaning are baking soda and vinegar. You can use baking soda to brush your teeth, clean dishes, bathtub, toilet and even clothes. You can use vinegar to remove soap scum, coffee and tea stains. Since vinegar is an acid, it is a good final, neutralizing rinse after using alkaline cleaning solutions such as detergents and soaps (including dishwasher soaps).
Exercise to help Acne Cure and Prevention
Exercise often and to the degree of sweating, which is a good and thorough body detox. Contractions of muscles during exercises help to move the lymph along the lymphatic vessels with one-way valves opening towards the heart, which is an important step in the self-defense mechanism of the body against invading microorganisms and toxic substances.
Reduce Stress to Help Acne Cure and Prevention
Learn to relax in all situations. Try to control your anger. Stress can create toxins, leading to aggravation of acne and bring on other diseases. All these benefits add up to a younger looking appearance and a longer
life span.
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